Digestion first. Make sure you are absorbing nutrients before you tackle other health needs When my patients fill out my 212-question system survey, patterns show if there are needs …

Hormone replacement causes your organ to shrink Taking Testosterone or Thyroid hormone or really any hormone causes the corresponding organ it is trying to help to work less and …

How to reduce toxins in your body Avoid toxins where you can and then detox your body and strengthen your liver…your master detoxifying organ. I confess, when the subject …

FLEXIBLE, COMFORTABLE, LESS NOTICEABLE SCARS After surgery or other situation where scar tissue is likely to develop, the herb Gotu Kola for 3-6 months has clinical studies demonstrating better …

OSTEOPOROSIS PREVENTION AND REVERSAL WITH SUPPLEMENTS/ DIET / AND EXERCISE -VS- OSTEOPOROSIS DRUGS The drug backfires after 3-5 years, the nutrition route may work better for many people.   …

REHABBING SPRAINED ANKLES SO THEY DON’T BECOME CHRONIC Ankle sprains are quite common. Rolling your ankle when running and cutting or stepping on something when you come down from …

WATER: EVERYONE KNOWS YOU SHOULD, BUT WHY AND HOW MUCH? 75% of Americans are chronically dehydrated.  So if you are not actively trying to drink more water you probably …