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(025) 2025
April 1, 2026, 12:20 PM
HEALTHY: 60% chance you are deficient in Magnesium
Magnesium: Why You’re Probably Deficient &; How to Fix It
Pumpkin seeds have 150 mg (nearly 50% of the RDA) of magnesium in just 1/4 cup.At this very moment, you are
(024) 2024
April 1, 2026, 12:13 PM
NATURAL ALTERNATIVES TO IBUPROFEN AND TYLENOL THAT DON’T DAMAGE THE GUT, LIVER AND JOINTS.
Ibuprofen and Tylenol are cheap and are useful in reducing inflammation and pain. That is the good news. The bad news, however, is that if ibuprofen is taken long term,
(024) 2024
April 1, 2026, 12:15 PM
WATER: EVERYONE KNOWS YOU SHOULD, BUT WHY AND HOW MUCH?
75% of Americans are chronically dehydrated. So if you are not actively trying to drink more water you probably are dehydrated, and your health could improve in the ways listed
(024) 2024
April 1, 2026, 12:15 PM
REHABBING SPRAINED ANKLES SO THEY DON’T BECOME CHRONIC
Ankle sprains are quite common. Rolling your ankle when running and cutting or stepping on something when you come down from jumping are just two common methods. 20-40% of ankle
(025) 2025
April 1, 2026, 12:16 PM
OSTEOPOROSIS PREVENTION AND REVERSAL WITH SUPPLEMENTS/ DIET / AND EXERCISE -VS- OSTEOPOROSIS DRUGS
Is your health coming from the farm or the pharm?
The average 55-year-old in the United States is taking 5 prescription medications. As we age, we tend to increase the number
(025) 2025
April 1, 2026, 12:17 PM
FLEXIBLE, COMFORTABLE, LESS NOTICEABLE SCARS

After surgery or other situation where scar tissue is likely to develop, the herb Gotu Kola for 3-6 months has clinical studies demonstrating better results.
One of the biggest complaints I