Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

Ellis Chiropractic is across the street from the new Ace Hardware that used to be Ridley's Market. We are between One Stop Auto and the kindergarten on the right side of Judicial, the one way street traveling east.


Office Hours

Blackfoot Office

Monday:

6:30 am-6:30 pm

Tuesday:

6:30 am-6:30 pm

Wednesday:

6:30 am-6:30 pm

Thursday:

6:30 am-6:30 pm

Friday:

6:30 am-6:30 pm

Saturday:

By Appointment Only

Sunday:

Closed